Refuse to take any payment for treating spermatorrhea movement ...

Spermatorrhea if not frequent, on health will not be affected.However, if the spermatorrhea too frequently, such as 1 ~ 2 day 1 times, or a sexual impulse on the essence of the platoon, that is sick.Frequent seminal emission can makes the spirit of cachexia, dizziness, weakness, Yaoxisuanruan, sallow complexion, affect the physical and mental health.
Physical therapy to enhance physical fitness, adjust nerve function, has the unique effect of treating spermatorrhea.Following the presentation of a few simple methods: static squat standing law chest straight waist, knee flexion for 1 / 4 squat (thigh crus bending degree of 120 to 140 degrees), head and neck straight ahead, optometry, the arms in front of one, two knee in maintaining postural invariable situation, try to make the inner clamp, leg the lower abdomen, hips, maintain a high degree of tension, continued after half a minute walk a few steps, allowing the muscle to relax after doing.
This repeated, number of custom.Every morning the do a back.Along with the leg force enhancement, duration can be gradually extended, repetitions can be gradually increased.Crunches arm leg lift method to supine position, the arms straight in the head, then lifted his legs at the same time the rapid lifting arms, so that the hands and two Pointe in the abdomen above are in contact with each other, give the inspiratory, expiratory time reduction.
Every day sooner or later can be performed once, each time can be 24 to 32.With abdominal strength enhancement, the action is repeated frequency can be increased gradually.Self massage with the fingers of both hands respectively clockwise and counterclockwise direction repeatedly massage Dantian acupoint (abdominal umbilical below 2 points) and Shenshu Point (the most fine waist back, the second lumbar spinous process to open next to 3 finger massage), through the two points, can help to adjust and improve the function of.
Put in motion to sit on a bed contraction in action doors, similar to endure constipated, before going to bed every night, every 48 ~ 64 times to shrink.Contraction relaxation inspiratory, expiratory, action should be gentle, slow, rhythmic, uniform force.
Persevere, insist for a long time will have the effect.Cold rinse method in temperature, environmental permits, every night before going to sleep first with cold water bath, and then rinse with cold water the scrotum for several minutes, helps to reduce the excitability of nerve.
At the beginning, flushing time should not be too long, weak constitution using this method.It must be noted, physical therapy can be effective emission is not a few, only to establish the perseverance, unremittingly, so we can get good results.
In addition, in combined with physical therapy should also pay attention to focus primarily on learning and work, cultivate a wide range of interests and hobbies, participate in collective activities, to establish a reasonable system of life, to develop good habits; early morning, sleep, wake up, do not drink too much water; feet with hot water, do on the operation that can fall asleep; bed is not too soft and too warm quilt, not too heavy and too thick, loose underwear to sleep posture; lateral as well, do not hold back urine (due to swelling of the bladder will stimulate the nerve, cause of central excitation and emission) etc.

Source: http://www.jardonline.com/refuse-to-take-any-payment-for-treating-spermatorrhea-movement/

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